fat calories

Listing 1 - 10 from 47 for fat calories

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... calories? Take a look at the chart below and you will see that 80% lean contains about 15 grams of fat or 57% fat calories ... of Ground Beef and Alternatives 3 ounces cooked Calories Fat (g) % Fat Calories Ground beef (80%) 235 15 57% Ground beef ... fat calories is computed by multiplying the number of grams of fat by 9 (the calories in a gram of fat), then dividing the result by the total calories ...
counties.cce.cornell.edu

Using Herbs in Cooking- A guide to the Use of Culinary Herbs
... ethnic cuisine has prompted new interest. Health conscious cooks have found that herbs contain no calories or fat - a fact of great importance to those on weight loss diets. Doctors even recommend ... tablespoon of finely chopped fresh herbs to 1/2 cup margarine, butter, cottage cheese, low fat yogurt or cream cheese. Let it set for at least an hour to blend the ...
culinaryherbguide.com

Fruits: Citrus, Melon, Berries, Other Fruit
... fat and sodium. Fruits also contain fiber. Fiber helps keep your digestive tract healthy. Foods that contain fiber are usually low in calories ... diet as well as sweetness without adding lots of calories? __________ Dried __________ have a high concentration of sugar ... fat and sugars. Note: A range of servings is given for each food group. The smaller number is for people who consume about 1,600 calories ...
edis.ifas.ufl.edu

The Food Guide Pyramid: A Guide to Daily Food Choices
... especially whole grain. -Vegetable Group -Fruit Group -Milk Group -- Milk, Yogurt, and Cheese, preferably fat free or low-fat. -Meat and Beans Group -- Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts, ... some older adults (about 1,600 calories) Older children, teen girls, active women, most men (about 2,200 calories) Teen boys, active men (about 2,800 calories) Grains Group 6 9 11 Vegetable ...
edis.ifas.ufl.edu More from this site

The Gardener's Network : Apples and Nutrition
... is piling up in support of the apple. So, munch, crunch, and enjoy! Low in Calories The older we get, the harder it is to keep the weight down. Apples are ... 247 523.640 340.860 Protein g 0.19 0.403 0.262 Total lipid (fat) g 0.36 0.763 0.497 Ash g 0.26 0.551 0.359 ...
gardenersnet.com

Food Information / Health Information
... of peanut butter on your health. Pecans and HealthPecans are high in calories and full of fat, but it is good fat. Great for low-carb diets. Learn about pecans and your health ... low calorie snack suggestions with serving size and caloric content. Low-Fat Sausage RecipesWatching your fat intake? Try some of these low-fat sausage recipes. New Year's Resolution DietTips, information, and recipes ...
homecooking.about.com

Modifying a Recipe to be Healthier, HYG-5543-06
... you with ways to decrease the amount of fat, calories, sugar and salt (sodium) in your recipes. Ways ... fat, sugar, salt, and have more additions of nutritious ingredients. Have fun when you are cooking: Experiment! Tips to decrease the total fat and lower calories Instead of this: Try using this: Shortening, butter, margarine, or solid fat. Use ¼ less liquid oil or solid fat ...
ohioline.osu.edu

Low-Fat Diet Good for Kids - Food for Thought - University of Illinois Extension
... way to help children get the calories they need. Choosing low-fat snacks can keep the total daily fat intake within the recommended amount. ... , low-fat yogurt, whole-grain cereal with skim milk give children the calories they need without a lot of extra fat. Remember when ... requires an energy-dense diet with a higher percentage of calories from fat than is needed by older children. When a child ...
www.urbanext.uiuc.edu

Open Directory - Home: Cooking: Special Diets
... healthy living provided by Presbyterian Healthcare Services. HealthyCookingRecipes.com - General discussion of low-fat and healthy cooking. Includes a small selection of recipes. Meals For You - Offers ... of recipes. Preparing Healthy Food: How To Modify A Recipe - Tips for reducing fat, calories, sodium, and sugar, and increasing fiber in recipes, by substituting ingredients. Preserving Food ...
dmoz.org

Open Directory - Home: Cooking: Fruits and Vegetables: Kiwi Fruit
... Kiwi - Low fat, includes nutrition breakdown and calorie count. Zespri New Zealand Kiwifruit - Recipes including drinks, snacks, desserts, and main dishes. Also provides pictures, information about diet, nutrition and calories in kiwi ...
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